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    Chef Cindy » Recipes » Breakfast/Brunch » Savory Breakfast Toast Trio made with Healthy Toast Toppings

    Savory Breakfast Toast Trio made with Healthy Toast Toppings

    Published: Feb 23, 2021 | Modified: Jan 18, 2022 by Chef Cindy | Leave a Comment

    Jump to Recipe·Print Recipe
    Savory Breakfast Toast Trio with Fresh Bread
    Savory Breakfast Toast Trio

    Breakfast has always been my favorite meal of the day! I find there are no limits to creativity when it comes to breakfast especially with toast ideas for breakfast. If you’re like me, some days you may wake up craving something sweet like my Brioche French Toast with Caramelized Bananas Recipe and others days something savory like my Savory Breakfast Toast Trio Recipe! In this recipe, I share 3 of my favorite healthy toast toppings.

    What makes this vegan savory breakfast toast recipe so tasty is having super fresh ingredients like these seasonal sweet potatoes, fresh carrots, ripe avocado, watermelon radish and herbs on hand. You are more likely to have a great day when it starts out with an array of colors on your plate!

    Savory Breakfast Toast Trio separated on 3 plates with fresh bread
    A colorful way to start your day!
    Savory Breakfast Toast on 3 plates with chunk of Fresh Bread in background
    Healthy toast toppings like avocados, sweet potatoes and carrots are tasty treats to start your day!

    Sweet Potatoes are a healthy addition to any meal!

    • Avocado Mash topped with Watermelon Radish & Cilantro
      AVOCADO MASH
    • Steamed carrot mash on toast topped with microgreens
      CARROT MASH
    • White Sweet Potato Mash mixed with Chives & Red Sweet Potato
      WHITE SWEET POTATO MASH
    As with many recipes, thinking ahead helps ease any stress in preparation. If you can, steam the the potatoes and carrots the night before and refrigerate. Come morning, you simply mash it with a fork and add fresh herbs. Avocado’s are always best cut open when ready to use.
    Fresh Bread sliced on wooden cutting board

    Yum – fresh bread! This chunk is from Whole Foods. I like to buy it whole so I can slice it as thin/thick as I want. Sometimes I hit it lucky at the market and it’s still warm out of the oven!

    But, if one of the recent adventurers in 2020 baking bread, it is doable with a little patience. Check out my Instagram post where I share my first crack at baking Sourdough Bread.

    Savory Breakfast Toast Trio together on a plate

    With just a little “fork” mashing of ingredients, slicing and toasting bread, topping with herbs and you are set for a healthy, gourmet Savory Breakfast Toast Trio!

    Savory Breakfast Toast Trio together on a plate with microgreens

    Seasonal Winter Breakfast Suggestions from chef cindy

    • Hot Oatmeal with Banana’s, Nuts, Cinnamon & Organic Brown Sugar
    • Cooked Quinoa with Dried Fruits, Nuts & Maple Syrup
    • Tofu Scramble with Swiss Chard & Pickled Red Onions
    • Easy Shakshuka Recipe
    • Sweet Potato Almond Butter Toast (coming soon)

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    Savory Breakfast Toast Trio with Fresh Bread

    Savory Breakfast Toast Trio

    • Author: Chef Cindy
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Total Time: 30 minutes
    • Yield: 2 – 4 servings 1x
    • Category: Breakfast
    • Method: Steamed
    • Cuisine: Healthy
    • Diet: Vegan
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    Description

    Savory Breakfast Toast Trio is a variety of sweet potato & avocado mashes mixed with herbs on fresh toast. It makes a delicious breakfast or brunch treat. 


    Ingredients

    Scale

    1 large white sweet potato

    1 small purple sweet potato

    2 large carrots

    1 large avocado

    1 watermelon radish

    1 bunch chives

    1 bunch cilantro

    ½ lime

    microgreeens

    salt & pepper

    3– 6 slices of bread


    Instructions

    1. Peel, slice and steam the potatoes & carrots. 
    2. Set aside the purple potato to cut into cubes for topping. Mash the carrots and white potatoes. Place in covered bowl to refrigerator overnight.
    3. In the morning, add desired amount of: chives to white sweet potatoes and fresh cilantro & lime to avocado. Season the carrot mash, sweet potato mash  and avocado mash with salt & pepper. Get creative here with any additional dried seasonings you’re in the mood for (garlic powder, red pepper chili flakes, cilantro, turmeric, cumin, coriander). 
    4. Rinse & dry thoroughly microgreens, cilantro and chives. Peel & thinly slice watermelon radish. Cube purple sweet potato. 
    5. Slice and toast your favorite bread.
    6. Spread the 3 different mashes on each slice of bread. Top sweet potato mash with chives and cubed purple sweet potatoes, steamed carrots with microgreens and avocado with fresh cilantro and watermelon radish slices. 

    Notes

    • Step 1: I recommend using a Steamer Insert or Instant Pot. Cut potatoes & carrots into lengthwise strips so they cook faster 
    • Potato variety used: White – Boniato or Hannahs which have a lightly sweet flavor & dry texture; Purple – Purple Sweet potatoes have a mildly sweet flavor & firm texture (*always buy local & organic if given a choice)
    • Leftovers can be refrigerated and used within 4 days

    Keywords: toast recipes, savory toast recipes, healthy toast toppings, toast ideas for breakfast

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    Hi, I'm Cindy! Vegan chef with a flexitarian palate and a passion for inspiring new ideas in the kitchen! 

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