• Skip to main content
  • Skip to primary sidebar
Chef Cindy
menu icon
go to homepage
  • Recipes
  • Travel
  • Eco Living
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • Eco Living
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Chef Cindy » Recipes » Appetizers & Snacks » Quinoa Tabbouleh Recipe

    Quinoa Tabbouleh Recipe

    Published: Mar 27, 2020 | Modified: Aug 4, 2021 by Chef Cindy | Leave a Comment

    Jump to Recipe·Print Recipe
    A bowl of quinoa tabbouleh salad

    Quinoa Tabbouleh is one of my favorite healthy recipes. I love to eat Quinoa Tabbouleh as a quick snack but it also serves well as an appetizer. I recommend making a large bowl of it because it will get gobbled up quickly. Quinoa Tabbouleh is top of my list for a quick, easy and healthy recipe to make!

    A bowl of quinoa tabbouleh salad and crackers in a bowl

    What are the health benefits of parsley?

    There is a long list of the health benefits of parsley. It is known to help prevent cancer, manage diabetes, prevent osteoporosis, and provide relief from gastrointestinal issues, to name a few. Parsley is also known to boost the immune system. It is a “must have” ingredient on my shopping list and consistently added to most of my recipes for its health benefits and flavor.

    A bowl of quinoa tabbouleh salad in a bowl with crackers on the side
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    A bowl of quinoa tabbouleh salad

    Quinoa Tabbouleh Recipe

    • Author: Chef Cindy
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Total Time: 20 minutes
    • Yield: 3 cups 1x
    • Category: Appetizer, Snack
    • Method: Cook
    • Cuisine: Vegetarian, Vegan
    Print Recipe
    Pin Recipe

    Description

    Quinoa Tabbouleh Recipe is a twist on traditional Mediterranean Tabbouleh that is made with bulgur wheat and tomatoes. The main ingredient in this recipe is parsley which has a very crisp, refreshing and cleansing taste to it.


    Ingredients

    Scale

    2 cups of cooked quinoa (cooled)

    2 green onions

    ½ red pepper

    4 cups fresh flat parsley

    2–3 teaspoons fresh lemon juice

    3 tablespoons extra virgin olive oil

    ½ teaspoon sea salt


    Instructions

    1. Follow directions on package to cook quinoa. It usually takes about 15 minutes.
    2. Meanwhile, thinly slice the green onions. Clean, seed and small dice the red pepper.
    3. Chop finely the parsley – I recommend using a food processor. Pulse it a few times and you are set!
    4. Mix all the ingredients together in a bowl. Add more salt if desired.

    Notes

    I love to eat this on top of crackers – Mary’s Gone Crackers (Seaweed & Black Sesame) are my favorite!

    Keywords: tabbouleh, tabbouleh quinoa, tabbouleh ingredients

    Did you make this recipe?

    Tag @chefcindyxo on Instagram

    « How To Stock A Pantry
    Quinoa Black Bean Burger Recipe »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Image of Chef Cindy when traveling in Spain

    Hi, I'm Cindy! Vegan chef with a flexitarian palate and a passion for inspiring new ideas in the kitchen! 

    More about me →

    Winter Recipes

    • Celery Root, Carrot & Broccoli Slaw with Avocado Dressing
    • Air Fryer Simple Sunchoke Chips Recipe
    • Roasted Sunchokes with Lemon & Thyme
    • Easy Mashed Rutabaga Recipe
    • Spicy Rutabaga Breakfast Skillet Home Fries
    • “Nomato” Carrot Beet Pasta Sauce

    Don't Miss A Recipe!

    Subscribe

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • FAQ
    • Contact

    Copyright © 2022 Chef Cindy

    • Facebook
    • Twitter
    • Pinterest
    • Email