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    Chef Cindy » Recipes » Vegan » Fairy Tale Eggplant Sauté

    Fairy Tale Eggplant Sauté

    Published: Sep 10, 2019 | Modified: Dec 1, 2021 by Chef Cindy | 5 Comments

    Jump to Recipe·Print Recipe
    Fairy tale eggplant saute
    Fairy Tale Eggplant Sauté

    My first “rendezvous” with fairy tale eggplant!

    One of my favorite ways to decide “what’s for dinner” is to simply stroll around the produce section in Whole Foods Market, and see what jumps out at me. First and foremost, I look for produce that is organic, local & seasonal. So, when I saw these gorgeous, violet-purple fairy tale eggplants … how could I resist! I knew I was going to make something delicious with them. And yes, the “Fairy Tale Eggplant Sauté” was a big hit with my family so I’m sharing it with you!!

    Organic fairy tale eggplant on display in market
    Organic, local & seasonal “fairy tale eggplant”. See it – buy it!

    Why is eggplant called eggplant?

    The origin of eggplant dates back to the 1700’s where the Europeans named it for its similar shape and size to goose eggs.

    Pile of goose-egg shaped eggplants
    Eggplant that looks like goose eggs!

    Eggplant is also referred to as aubergine, or brinjal. It is most often considered a vegetable, but it is a berry (fruit) by botanical definition.

    Why are they called “fairy tale” eggplants?

    To me, they are quite “enchanting” little eggplants  (as if from a fairy tale), with beauty in its violet color, sweetness in its taste and petite charm in its size!

    *Please share in the comments section, if you know the origin of “fairy tale” eggplant.

    How do I choose eggplant?

    Italian eggplant (what we typically see in the market), is available year–round, but the season for eggplant is at its peak from July to October. There are many sizes, colors and varieties of eggplants to choose from – Italian, Graffiti, White, Japanese & Chinese, Indian, Little Green and Thai …. to name a few.

    Full batch of Fairy Tale Eggplant
    Fairy Tale Eggplant – Violet & Purple Beauties!

    Fairy tale eggplant only grow to about 4 inches in length and are about an inch in diameter.

    Tips for buying eggplant in general: Eggplant should be firm but not hard, smooth & shiny, and free of brown blemishes or soft spots. Male eggplant have a brown circle on the bottom and tend to have less seeds. Some feel smaller eggplants are better in taste but keep in mind that size doesn’t necessarily determine the bitterness of the eggplant. I would say it’s more important to pay attention the look & feel when choosing your eggplant.

    You can store it at room temperature for 2 days and refrigerate up until a week.

    Is the skin of fairy tale eggplant healthy for you?

    YES, YES, YES …. eat the skin!

    Nasunin is an anthocyanin in the eggplant skin. It is a powerful antioxidant that protects brain cell membranes from free radical damage.

    Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple color.

    The skin of the eggplant is also rich in fiber, potassium, and magnesium.

    Eggplants are in the nightshade family. For people with some health conditions, eliminating nightshades from their diet has been shown to be beneficial for them. But, I would keep in mind many of the health benefits before excluding them.

    What are the best ways to prepare eggplant?

    To decrease some of the bitterness found in other varieties of eggplant, it can be helpful to draw out some of the compounds that contribute to the eggplant’s bitter taste when “sweating” the eggplant.

    HOW TO SWEAT EGGPLANT: Cut the eggplant into slices or bite-site pieces. Sprinkle salt on both sides and let the salted pieces sit for about 30 minutes. Moisture will be drawn out, just rinse with water and then dab dry. This will leave the eggplant more tender, less bitter, and more palatable. It will also make the pieces less prone to absorbing any oil used when cooking.

    TIP: According to the Spruce Eats, to prevent freshly-cut eggplant from going brown when exposed to the air – prepare a bowl of water in advance prior to cutting eggplant. Then add a tablespoonful of milk to it. Add the freshly cut eggplant to this and it will not blacken. 

    Two of my favorite easy eggplant dishes are:

    Baba ghanoush: grill the eggplant in halves for 30 to 40 minutes, remove the flesh and blend with yogurt, tahini, lime juice, garlic and spices to taste. Top with roasted pine nuts and serve with pita bread.

    Ratatouille: Combine eggplant, onion, garlic, zucchini, peppers, and tomato, sautéd in a little olive oil, to make a ratatouille

    There are so many ways to prepare eggplant – baked, fried, grilled and sauteéd. Get creative!

    Close up of fairy tale eggplant saute
    Fairy Tale Eggplant Sauté

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    Fairy Tale Eggplant Sauté

    ★★★★★ 5 from 2 reviews
    • Author: Cindy
    • Prep Time: 20 min
    • Cook Time: 20 min
    • Total Time: 40 minutes
    • Yield: 3–4 Servings 1x
    • Category: Dinner
    • Method: Saute
    • Cuisine: American
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    Description

    Fairy Tale Eggplant Sauté is a vegan dish made extra special with this seasonal eggplant. The sweetness from the eggplant and the combination of ingredients & spices blends well for a tasty dinner!


    Ingredients

    Scale

    3.5 oz shiitake mushrooms

    1 – 2 shallots

    1 roasted red pepper (jarred is fine)

    ½ yellow pepper

    10 fairy tale eggplants

    4 tbsp olive oil

    ½ tsp crushed garlic

    1 tbsp ketchup

    1 tsp fermented chile paste **see note

    2 tbsp maple syrup

    ½ tsp Worcestershire sauce

    1 13.4 oz container of garbanzo beans (chick peas), strained & rinsed

    3–4 tablespoon chopped fresh cilantro

    salt & pepper to taste


    Instructions

    1. Clean, stem & slice the shiitake mushrooms
    2. Peel shallots, chop finely
    3. Slice the red peppers into slivers
    4. Dice the yellow pepper
    5. Rinse the eggplants under running water. Dry, trim the top end (with the greens)  and slice each lengthwise.
    6. Mix all the wet ingredients together in a measuring cup and set aside.
    7. Heat 2 tablespoon oil to a non stick pan. Cook shiitake mushrooms for 5 minutes, stirring occasionally.
    8. Add shallots and cook until lightly browned. 
    9. Remove mushrooms & onions from pan and set aside.
    10. Add remaining (2 tbsp) oil to pan, and place eggplant in pan cut side down.
    11. Cook until slightly tender, about 6-8 minutes. Add in yellow peppers & garlic and cook another 2 -3 minute before adding mushrooms and onions back to pan. 
    12. Add wet ingredients and stir gently. 
    13. Add in chick peas and cook until all ingredients are blended & heated thoroughly. Add salt & pepper to taste.
    14. Top with chopped cilantro & serve!

    Notes

    *For a little extra kick add crushed red chili pepper flakes

    **I use “Mother In Laws” Gochujang Fermented Chili Paste

    ***If fairy tale eggplant isn’t available, substitute with a different variety of eggplant and cut into cubes

    Keywords: fairy tale eggplant, vegan, seasonal

    Did you make this recipe?

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    Reader Interactions

    Comments

    1. Markus Ravn

      September 07, 2020 at 6:44 pm

      I made this recipe over the weekend, it came out amazing! The sweetness of the maple syrup with the spice of the chile paste was the perfect combo.

      Thanks!

      ★★★★★

      Reply
      • Cindy

        September 07, 2020 at 10:12 pm

        Thanks so much for sharing feedback on my recipe. I’m so happy you liked it!

        Reply
    2. Diane

      October 25, 2020 at 7:08 am

      I’m growing fairytale eggplants indoors hydroponically, as well as Hansel and Gretel. They are tiny like fairytale; the Hansel is purple and the Gretel is white. Can’t wait to make this dish … sounds incredible! Thank you.

      Reply
      • Cindy

        October 26, 2020 at 1:00 pm

        Wow, please share a picture of the eggplants. We’d love to see what they look like before and after using in my recipe!

        Reply
    3. Jen G

      July 17, 2022 at 2:10 pm

      Delicious! I made this recipe last night. I had to change it a bit because I don’t cook with oil and I didn’t have a few ingredients. I added sliced summer squash and some fresh very young corn that I cut from the cob and I made it in my Instant Pot. It’s an extremely versatile recipe. The flavor, textures, and appearance are exceptional and my family loved it! It’s also very easy and quick to put together.

      ★★★★★

      Reply

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    Hi, I'm Cindy! Vegan chef with a flexitarian palate and a passion for inspiring new ideas in the kitchen! 

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